boladefuego326's Journal, 06 May 10

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Weigh In record (no journal entry) for 06 May 2010

81.6 kg Lost so far: 1.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2010:

1086 kcal

Fat: 20.44g | Prot: 45.40g | Carbs: 182.98g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Lucky Charms Cereal. Lunch: Mini Pretzels. Dinner: Cheese Pizza. Snacks/Other: Light Fat Free Very Cherry Yogurt. more...

2975 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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boladefuego326's Journal, 06 May 10

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