Weigh In record (no journal entry) for 27 April 2018
|
98.8 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
4285 kcal
|
Fat: 148.57g | Prot: 150.19g | Carbs: 576.43g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Banane, Heidelbeeren, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Vossko Hähnchen Filetsteaks, Harry Vollkornbrot, Vita D'or Rapsöl, Aldi Rote Paprika, REWE Wok-Mix aus 10 Gemüsesorten, Frosta Bami Goreng, REWE Sandwich Eis. Snacks/Other: REWE Sandwich Eis, Ja! Jagdwurst, Gouda, Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Äpfel, Chiquita Banane, hanuta Hanuta Minis, Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra, Nord Fresh Eukalyptus Menthol Bonbons. more...
|
|
2717 kcal
|
Exercise:
rad - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|