Weigh In record (no journal entry) for 27 April 2018
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 35.95g | Prot: 102.19g | Carbs: 112.99g.
Breakfast: Milbona Yogurt Greco 2%, BPR Protein Oat Pancake, Anderson Burro di Arachidi. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Farina di Ceci, Céréal Crusca d'avena, Milbona Quark Magro, Albume d'uovo. Dinner: Patate (Polpa, Salate, Bollite), Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Mela. more...
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Losing 3.3 kg a Week
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alicerika's Weight History
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