samsharp1985's Journal, 27 Apr 18

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Another big loss and a little concerned with how fast it's coming down. I'm still cutting at -1000kcal approx. but I'm not factoring in all of my exercise; sport and yoga I do - but I've been taking a lot of hikes (thanks to the weather) and currently tearing the house to pieces so I can decorate. I might have to reduce my deficit 😕

90.5 kg Lost so far: 24.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

240 kcal

Fat: 1.00g | Prot: 1.00g | Carbs: 48.00g. Snacks/Other: Kopparberg Mixed Fruit Cider. more...

Losing 1.8 kg a Week

19 Supporters Support

Comments

Make sure you are eating enough and maybe time to up calorie intake if you are doing lots of exercise...

27 Apr 18 by member: mhairinic

I feel like I'm eating enough; always full of energy and never tired. I'm just concerned I'll end up with loose skin, but I legitimately feel like I could stay at this pace. I could increase to a -750kcal deficit but I'm actually struggling to eat the amount of calories I have now.

27 Apr 18 by member: samsharp1985

Great you have energy. Have you used BMR calculator and Harris Benedict equation - great to determine calories required. Then reduce calories required by 15-20%

27 Apr 18 by member: mhairinic

Yes, but I work from TDEE rather than just a straight BMR because I'm training at the same time.

29 Apr 18 by member: samsharp1985

Fab, sounds like you’ve got things sorted re calories 😀

29 Apr 18 by member: mhairinic


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samsharp1985's Journal, 27 Apr 18

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