tiaathiaa's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

68.6 kg Lost so far: 0.9 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

694 kcal

Fat: 13.69g | Prot: 37.16g | Carbs: 108.79g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Potongan-Potongan Jamur dan Batang, Mie Telur Kering, Telur Goreng, Sayur Asem, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. more...

2276 kcal

Exercise: Fitness Training (Workout) - 37 minutes, Aerobics - 47 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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tiaathiaa's Journal, 27 Apr 18

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tiaathiaa's Weight History