Weigh In record (no journal entry) for 27 April 2018
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 13.03g | Prot: 34.48g | Carbs: 40.91g.
Breakfast: Красная Цена Молоко 1,5%, Dr. Korner Хлебцы Бородинские, Империя Вкуса Ветчина с Индейкой 3%. Lunch: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Рот Фронт Василек. more...
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steady weight
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panasenko00's Weight History
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