Weigh In record (no journal entry) for 27 April 2018
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92.5 kg
Lost so far: 13.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 29.08g | Prot: 51.05g | Carbs: 192.15g.
Breakfast: Philadelphia Balance, Milbona Yogos Griechischer Art, Orangen, Schwartau Fruttissima Himbeere, Aldi Bio Dinkelbrot, Milbona Die Leichte Butter, Gouda, Cocktailtomaten, Aldi Volles Korn Dunkel, Herta Finesse Schinken. Lunch: Lidl Himbeer Joghurt Stange. Dinner: Cocktailtomaten, Dulano Schinkenwurst, Herta Finesse Schinken, Mehrkornbrötchen, Hühnchen-Nudelsuppe, Lätta Extra Fit mit Buttermilch. Snacks/Other: Banane. more...
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Losing 0.2 kg a Week
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