Weigh In record (no journal entry) for 27 April 2018
|
93.5 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 72.57g | Prot: 104.91g | Carbs: 165.00g.
Breakfast: Zimt, Erdbeeren, Himbeeren, Leinsamen, SPAR Österreichischer Magertopfen. Lunch: Pomito Passierte Tomaten, Almare Skandinavischer Räucherlachs, Zucchininudeln. Dinner: Fettarmer Fruchtsorten-Joghurt, Gyros. Snacks/Other: Low Carb Bounty. more...
|
|
3024 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Cooking - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BirgitSchmiedlechner's Weight History
|