Weigh In record (no journal entry) for 27 April 2018
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73.9 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 45.98g | Prot: 100.36g | Carbs: 258.19g.
Breakfast: RUF Puddingpulver Vanille, Aldi Milch 1,5%, Kaffee, Magerquark, Zimt, Das Gesunde Plus Flohsamenschalen Gemahlen, WellMix Protein 90, Weltgold Grieß. Lunch: Kaffee, Milch 1,5%, REWE American Sandwich, YumYum Duck Flavour. Dinner: Birkel Nudel Up, Tortellini mit Käsefüllung, Real Quality Tortelloni mit Fleischfüllung. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Toffifee Toffifee, Kaffee, Milch 1,5%. more...
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2769 kcal
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Exercise:
Working - 4 hours, Desk Work - 4 hours, Sitting - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Bike Machine (Cycling) - 24 minutes, Sleeping - 8 hours, Resting - 1 hour and 31 minutes. more...
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steady weight
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sarahraven's Weight History
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