Svarog257's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

91 kg Lost so far: 7.0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1541 kcal

Fat: 65.81g | Prot: 110.27g | Carbs: 126.76g. Breakfast: Вареное Яйцо, Ашан Груша Вильямс. Lunch: Картошка Тушеная, Тушеные Овощи. Dinner: Ларец Сыр с Грецкими Орехами, Ашан Груша Вильямс, Тефтели Куриные, Брокколи Тушеные. Snacks/Other: Му-У Молоко 2.5%, Ironman Casein. more...

2631 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Svarog257's Journal, 27 Apr 18

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Svarog257's Weight History