Weigh In record (no journal entry) for 27 April 2018
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99.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 40.21g | Prot: 175.59g | Carbs: 77.87g.
Breakfast: Яйцо (Целое). Lunch: Куриное Филе. Dinner: Шаурма с Курицей. more...
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Losing 3.5 kg a Week
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