Weigh In record (no journal entry) for 27 April 2018
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126.1 kg
Lost so far: 33.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 98.88g | Prot: 112.57g | Carbs: 105.49g.
Breakfast: Вареное Яйцо, Капустный Салат, Кофе, Вода. Lunch: Салат Витаминный, Скумбрия. Dinner: Домик в деревне Кефир 3,2%, Чернослив, Агрокомплекс Сыр Фермерский, Сыр Российский. Snacks/Other: Грецкие Орехи, Апельсин, Табрис Фундук. more...
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3348 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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13 oly05's Weight History
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