Weigh In record (no journal entry) for 27 April 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 45.25g | Prot: 31.49g | Carbs: 91.54g.
Breakfast: Telur Rebus, Pisang. Lunch: Rumah Makan Sederhana Nasi Uduk, Cumi Goreng, Telur Rebus, Telur Rebus. Dinner: Donat Isi Custard, Pisang. Snacks/Other: Beng-Beng Beng-Beng. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahulkhairat's Weight History
|