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Anne and rolandos party last night. Two beers, glass of wine.
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 243.35g | Prot: 111.21g | Carbs: 150.97g.
Breakfast: Yam, Bacon, Fried Egg, Avocados , Espresso Coffee, Bacon Fat (Cooked) , Chipotle Pepper Sauce, Sweet Red Peppers , Spinach , Whole Milk, Breakfast Sausage , Lemon Almond Cake, Chocolate Coconut Cake. Dinner: Granulated Sugar , Sweet Onions , Sugar, Chicken Breast (Skin Not Eaten), Coconut Cream, Organic Coconut Oil, Yam . Snacks/Other: Coconut Cream, Organic Coconut Oil, Butter , Espresso Coffee, Whole Milk, Lemon Cookies. more...
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Gaining 3.2 kg a Week
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