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Dia 18
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78.4 kg
Lost so far: 36.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 36.30g | Prot: 42.43g | Carbs: 25.02g.
Lunch: Vinagre, Tomates, Pimentão Vermelho, Pepino (com Casca), Sal, Sal Marinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu, Borges Azeite de Oliva Extra Virgem, Abóbora Moranga, Berinjela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Rúcula, Alface. Dinner: Chuchu, Alface, Sal, Rúcula, Frango. Snacks/Other: Iogurte de Kefir, Abacate. more...
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2192 kcal
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Exercise:
Bathing - 10 minutes, Cooking - 50 minutes, Washing Dishes - 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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