Weigh In record (no journal entry) for 27 April 2018
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 20.34g | Prot: 50.45g | Carbs: 98.68g.
Breakfast: Apel Fuji, Apel Fuji. Lunch: Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Tahu, Ikan Tongkol. Dinner: Labu Dimasak, Putih Telur Matang, Apel Fuji. Snacks/Other: WRP Fruit Bar. more...
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Losing 7 kg a Week
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ElaNurlaela_Eddy's Weight History
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