lucsantos's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

80.8 kg Lost so far: 9.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

546 kcal

Fat: 23.57g | Prot: 64.12g | Carbs: 15.96g. Dinner: Ovo Mexido, Patinho. Snacks/Other: Ki-Flor Pipoca de Microondas. more...

12304 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 15 hours, Treadmill - 20 minutes, Google Fit - 8 hours and 10 minutes. more...

Losing 0.0 kg a Week

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lucsantos's Journal, 26 Apr 18

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lucsantos's Weight History