Weigh In record (no journal entry) for 27 April 2018
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47 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 41.43g | Prot: 32.84g | Carbs: 172.69g.
Breakfast: Pisang, HiLo Choco Hazelnut, Indomilk Susu Kental Manis, Roti Gandum. Lunch: Tahu Goreng, Telur Dadar, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Roma Malkist Crackers (3), Jagung Rebus. Snacks/Other: Roti Gandum, Delfi ChaCha. more...
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1293 kcal
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Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Orange fruit's Weight History
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