ev7geniya's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

59 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

697 kcal

Fat: 18.76g | Prot: 46.54g | Carbs: 83.89g. Breakfast: Коровка из Кореновки Творожный Сырок с Ванилью, Кофе с Сахаром. Dinner: Белый Хлеб, Куриные Грудки (Жареные), Помидоры, Огурец (с Кожурой). more...

1774 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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ev7geniya's Journal, 26 Apr 18

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ev7geniya's Weight History