Weigh In record (no journal entry) for 26 April 2018
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 83.05g | Prot: 77.51g | Carbs: 89.22g.
Breakfast: Wiesbauer Käsewurst, Zurück Zum Ursprung Walnussbrot, Vollmilch, Agave Syrup. Lunch: Spargel (Frischware), Vollmilch, Zwiebeln, Karotten, Olivenöl, Putenbrust Fleisch, SPAR Schlagobers, Natur Pur Bio-Dinkel Pasta, Erdbeeren, Tirolmilch Naturjoghurt 1%, Sauerrahm. Dinner: Salatgurke, Tomaten, Italiamo Prosciutto Di San Daniele, Ei. more...
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Losing 0.7 kg a Week
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