Weigh In record (no journal entry) for 26 April 2018
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95.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 53.12g | Prot: 56.43g | Carbs: 165.07g.
Breakfast: Perdigão Mortadela de Frango, Pão Francês, M&M's Chocolate Ao Leite. Lunch: Garoto Baton Ao Leite, Farofa, Alface, Cenouras, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Dinner: Sococo Doce de Coco Cremoso, Pastel de Pizza, Pastel de Queijo. more...
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2866 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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beamalaguti's Weight History
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