Weigh In record (no journal entry) for 26 April 2018
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 39.24g | Prot: 54.66g | Carbs: 106.14g.
Lunch: Gemengd Gehakt, Boni Passata, Pedon Rode Linzenpasta. Dinner: Preisoep, Okay Kippenwit Curry, Rode Eikenbladsla, Tomaten, Rode Paprika, Komkommer (met Schil), Wortelen. Snacks/Other: Dadel. more...
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2755 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour, Running (jogging) - 8/kph - 18 minutes, Desk Work - 9 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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