Weigh In record (no journal entry) for 26 April 2018
|
108.4 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 82.89g | Prot: 86.26g | Carbs: 43.81g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Hillshire Farm Black Forest Ham, Kraft Velveeta Cheese Slices. Dinner: McAlister's Deli Greek Salad Dressing, Hillshire Farm Beef Smoked Sausage (2 oz), Wegmans Pepper & Onion Blend, Best Choice Sliced Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Lettuce, No Name Seasoned Croutons. Snacks/Other: The Biggest Loser Celery Sticks, Jell-O Sugar Free Low Calorie Gelatin Snacks, Jack Link's Teriyaki Beef Steak (23g), Jack Link's Teriyaki Beef Steak (23g). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|