Weigh In record (no journal entry) for 26 April 2018
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74.9 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 74.73g | Prot: 83.73g | Carbs: 42.44g.
Lunch: Kraft Singles, Kacang Panggang, Daging Sapi Giling. Dinner: Tahu Goreng, Cireng, Tahu Isi, Salad Kubis atau Selada Kol dengan Saus, Telur Rebus. Snacks/Other: Telur Rebus Lunak. more...
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Losing 0.6 kg a Week
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diah.astuti's Weight History
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