Weigh In record (no journal entry) for 26 April 2018
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 72.68g | Prot: 85.18g | Carbs: 113.31g.
Breakfast: Café com Leite Integral, Cremolat Queijo Fresco, Pão de Leite. Lunch: Salada Verde Mista, Beterrabas Cozidas (de Beterrabas Frescas), Cremolat Queijo Fresco, Manteiga, Omelete. Dinner: Matte Leão Chá de Erva Doce, Leão Chá de Camomila, Batata Inglesa Cozida, Músculo Bovino. Snacks/Other: Itambé Leite em Pó Integral, Abacate, Yakult Yakult 40 Light, Lacta Diamante Negro (25g). more...
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Losing 2.1 kg a Week
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Jessikaaoliveira's Weight History
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