Weigh In record (no journal entry) for 26 April 2018
|
101 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 45.89g | Prot: 196.10g | Carbs: 28.86g.
Breakfast: Burgo de Arias Queso Fresco 0%, Café con Leche Semi Descremada, Huevo Cocido, Huevo Cocido. Lunch: Pechuga de Pollo, Pechuga de Pollo, Verdifresh Ensalada 4 Estaciones. Dinner: Pechuga de Pollo, Pechuga de Pollo, Verdifresh Ensalada 4 Estaciones. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Clara de Huevo, Clara de Huevo, Clara de Huevo, Hacendado Pechuga de Pavo Finas Lonchas. more...
|
|
3719 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|