Weigh In record (no journal entry) for 26 April 2018
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 58.01g | Prot: 44.73g | Carbs: 121.09g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Terong Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Daging dan Kulit Ayam (Panggang). Dinner: Herbalife Mixed Fiber, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Indomilk Susu Kental Manis, Greenfields Whipping Cream, Kopi Espresso, Gula Pasir, Nanas, Kerupuk Udang. more...
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Losing 1.8 kg a Week
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nafa lalala's Weight History
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