Weigh In record (no journal entry) for 26 April 2018
|
73.5 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 57.26g | Prot: 34.20g | Carbs: 113.32g.
Breakfast: Roasted Almonds, Walnuts. Dinner: Shrimp, Fried Plantain, Klass Aguas Frescas Jamaica, Guacamole with Tomatoes, Mexican Rice, Trader Joe's Flank Steak, Nachos with Cheese. Snacks/Other: Brown Rice (Medium-Grain, Cooked). more...
|
|
2801 kcal
|
Exercise:
Desk Work - 8 hours, Reading - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|