carla.nogueira19's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

78.1 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1076 kcal

Fat: 43.80g | Prot: 67.26g | Carbs: 101.03g. Breakfast: Angeloni Rocambole Doce de Leite, Yakult Yakult. Lunch: Aipim Frito, Alface, Cenouras, Carne. Dinner: Cenouras, Ovo Cozido, Carne do Peito de Frango. Snacks/Other: Nestlé Picolé La Frutta Coco. more...

2373 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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carla.nogueira19's Journal, 26 Apr 18

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carla.nogueira19's Weight History