|
In basic training, the drill sergeants would call out "DRIIINK WAAATER!" to signal to us it was, uh, time to drink water. That's my manta for healing from the last two weeks. Drink water. Drink water.
|
109.2 kg
Lost so far: 11.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 44.83g | Prot: 80.41g | Carbs: 187.53g.
Breakfast: quinoa, flaxseed meal. Lunch: lentil soup. Dinner: Rice, brown, cooked, regular, Stir Fry Vegetables, agave, High-Protein Super Firm Plain Tofu. Snacks/Other: SB peanut butter, french bread (gluten free). more...
|
Losing 2.9 kg a Week
|
 Comments
We do the same thing in archaeology when it's really hot and you don't realize you're getting dehydrated, so we make sure to call breaks. Drink your water, good job!
04 Mar 08 by member: biblioholic03
|
05 Mar 08 by member: bullytrouble
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astillac's Weight History
|