Weigh In record (no journal entry) for 26 April 2018
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90 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 25.32g | Prot: 40.28g | Carbs: 200.17g.
Breakfast: Kerupuk Asin, Cilok, Indomilk Banana Milk, Teh Manis, Ultra Jaya Teh Kotak, Wortel, Bakso Daging Sapi. Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.7 kg a Week
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