Weigh In record (no journal entry) for 26 April 2018
|
100.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 59.34g | Prot: 140.44g | Carbs: 113.83g.
Breakfast: Activia Iogurte Ameixa Zero, Habib's Esfiha de Carne, Nutrella Pão Integral 14 Grãos, 3 Corações Café Extra Forte. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cenouras, Ragazzo Alface Americana, Rúcula, Camil Feijão Carioca Cozido, Bacon, Alcatra. Dinner: Sashimi de Salmão. Snacks/Other: Activia Iogurte Ameixa Zero, Nestlé Nesfit Granola Frutas, Vitao Chocolate Ao Leite Crocante Zero Açúcar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|