Weigh In record (no journal entry) for 26 April 2018
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62.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 33.84g | Prot: 65.92g | Carbs: 152.36g.
Breakfast: Elovena Pikapuuro 4 Viljaa, Strawberries . Lunch: Chicken or Turkey with Cheese Sauce (Mixture), Brown Rice. Dinner: Whole Wheat Macaroni, Beef. Snacks/Other: Valio Oltermanni Juusto, Oululainen Reissumies, Fitness Murot. more...
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Losing 0.5 kg a Week
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