Weigh In record (no journal entry) for 26 April 2018
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 25.67g | Prot: 67.47g | Carbs: 63.18g.
Lunch: Apel, Tahu, Kubis Hijau Dimasak. Dinner: Ikan Tongkol, Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau, Tomat Merah, Tahu. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Gaining 2.5 kg a Week
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ElaNurlaela_Eddy's Weight History
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