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ErikaAnjs
Journal
26 Apr 18
ErikaAnjs's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
74 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
838 kcal
Fat: 5.18g | Prot: 30.61g | Carbs: 178.14g.
Breakfast:
Café com Açúcar, Pão Integral.
Lunch:
Macarrão Integral.
Dinner:
Banana Prata, Wickbold Pão Integral Light.
more...
2164 kcal
Exercise:
Skipping Rope (Jumping Rope) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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ErikaAnjs's Weight History
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