Weigh In record (no journal entry) for 25 April 2018
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82.1 kg
Lost so far: 18.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 79.13g | Prot: 137.12g | Carbs: 95.93g.
Lunch: Double Cheeseburger on Double-Decker Bun, Milk, نيترو تك بروتين نتروتك, Mayonnaise, Cheddar Cheese, Fried Egg, Full Cream Milk, Sugar. more...
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Losing 2.5 kg a Week
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