Dioggy's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

61.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1163 kcal

Fat: 26.69g | Prot: 85.95g | Carbs: 156.53g. Breakfast: Био Баланс Кефирный 1%, Мюсли. Lunch: Hershey's Карамельный Сироп, Карат Творог Зерненый 4%. Dinner: Карат Творог Зерненый 4%, Манты. Snacks/Other: Био Баланс Кефирный 0%, Изюм, Яблоко Зеленое, Окей Манго. more...

1815 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dioggy's Journal, 26 Apr 18

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Dioggy's Weight History