Weigh In record (no journal entry) for 26 April 2018
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113 kg
Lost so far: 15.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 49.24g | Prot: 86.44g | Carbs: 190.15g.
Breakfast: Pullman Pão de Forma, Tirolez Queijo tipo Cottage, Banana Prata. Lunch: Suco Detox, Pepino (Descascado), Brócolis, Bife de Carne de Vaca, Alface, Repolho Verde Cozido, Tomates. Dinner: Royal Gelatina Cereja, Suco de Limão, Brócolis, Bife de Carne de Vaca, Arroz Branco (Cozido), Alface, Tomates. Snacks/Other: Royal Gelatina Cereja, Suco de Limão, Banana Prata, Hershey's Chocolate Special Dark, Maçã, Banana Prata, Quaker Farelo de Aveia. more...
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Gaining 4.2 kg a Week
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Karierguy's Weight History
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