Weigh In record (no journal entry) for 26 April 2018
|
63.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 53.39g | Prot: 79.66g | Carbs: 174.63g.
Breakfast: Конфета, Белый Хлеб, Пирог, Зеленый Чай, Горячая Штучка Макароны по-Флотски с Томатным Соусом. Lunch: Простоквашино Сметана 15%, Ленивые Вареники. Dinner: Вареное Яйцо, Курица Вареная, Салат Овощной со Сметаной. Snacks/Other: Груша, Красное Яблоко. more...
|
|
1592 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Надежда2906's Weight History
|