Weigh In record (no journal entry) for 08 July 2012
|
106.1 kg
Lost so far: 17.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 55.20g | Prot: 60.07g | Carbs: 167.89g.
Breakfast: Instant Oatmeal - Regular Flavor, Coffee, Cream Substitute (Powdered) . Lunch: Fortune Cookies, Diet Pepsi, Veggie Spring Roll, Mixed Vegetables (Entree), Black Pepper Chicken, Kung Pao Chicken. Dinner: Seasoned Shredded Pork in Original BBQ Sauce, Enriched 12 Grain Bread, Wavy Potato Chips. Snacks/Other: Almond Milk - Dark Chocolate. more...
|
|
3589 kcal
|
Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinharvey's Weight History
|