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Lully Cardoso
Journal
26 Apr 18
Lully Cardoso's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
67.2 kg
Lost so far:
12.1 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
1118 kcal
Fat: 59.63g | Prot: 73.88g | Carbs: 71.86g.
Breakfast:
Carne do Peito de Frango (Assado, Cozido), Pão Integral.
Lunch:
Andorinha Azeite de Oliva Extra Virgem, Palha Italiana, Arroz Branco, Carne de Sol, Feijão Verde.
Dinner:
Friboi Hambúrguer Bovino, Tirolez Queijo Prato, Pão de Amêndoas.
more...
80 kcal
Exercise:
Trab. - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Lully Cardoso's Weight History
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