Weigh In record (no journal entry) for 26 April 2018
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 25.75g | Prot: 30.98g | Carbs: 75.02g.
Lunch: Carrefour Noisettes Décortiquées, Rians Yaourt Nature la Chèvre, Jus de Citron, Pomme. Dinner: Salade Verte, Courgette, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile, Avocat, Petit Navire Thon Entier au Naturel Albacore, Tomates, Jus de Citron. more...
|
|
1692 kcal
|
Exercise:
Walking (slow) - 3/kph - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|