Weigh In record (no journal entry) for 23 April 2018
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63.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 46.80g | Prot: 114.38g | Carbs: 116.69g.
Breakfast: 煎雞蛋, 吐司, 鮭魚. Lunch: 芭樂, 芭樂, 雞胸肉（不吃皮）, 芹菜, 芥蘭. Dinner: 橘子, 橘子, 油炸雞腿（無粉漿，吃皮）, 豆角, 西蘭花, 豬肉, 鹌鹑蛋, 白飯. more...
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Gaining 0.4 kg a Week
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Triple Ccc's Weight History
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