Weigh In record (no journal entry) for 20 April 2018
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66.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 64.05g | Prot: 77.79g | Carbs: 71.66g.
Breakfast: Zumo de Limón, Té (Infusión), El Granero Tortitas de Arroz y Quinoa, Nueces, Lima. Lunch: Semillas de Linaza, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino. Dinner: Valor Chocolate Negro 82%, Carretilla Espárragos Blancos Extra, Aceite de Oliva, Pepino (Pelado), Mero, Tomates Rojos, Huevo Cocido, DIA Atún Claro al Natural, Verdifresh Lechuga Iceberg. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
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2066 kcal
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Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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