Weigh In record (no journal entry) for 26 April 2018
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67.3 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 54.19g | Prot: 71.59g | Carbs: 75.64g.
Breakfast: El Granero Tortitas de Arroz y Quinoa, Té (Infusión), Infusiones, Nueces, Lima, Zumo de Limón. Lunch: Pechuga de Pollo sin Piel, Semillas de Linaza, Carretilla Espárragos Blancos Extra, Tomates Rojos, Lechuga, Pepino, Aceite de Oliva. Dinner: Aceite de Oliva, Tomates Rojos, Pepino (Pelado), Semillas de Linaza, Carretilla Espárragos Blancos Extra, Valor Chocolate Negro 82%, Merluza, Verdifresh Lechuga Iceberg. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
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2309 kcal
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Exercise:
Correr - 25 minutes, Entrenamiento Pierna completo - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Elirapallo's Weight History
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