Weigh In record (no journal entry) for 26 April 2018
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 25.54g | Prot: 85.67g | Carbs: 54.03g.
Breakfast: Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Oivariini Vähemmän Suolaa, Vaasan Ruispalat, Valio Oltermanni 17%. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Kanamestari Broilerin Ohut Fileeleike Pehmeän Pippurinen. Snacks/Other: Pirkka Pensasmustikka. more...
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1743 kcal
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Exercise:
Cross Training - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Cleaning - 30 minutes. more...
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Gaining 6.3 kg a Week
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Hmari_katarii's Weight History
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