Svarog257's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

90.8 kg Lost so far: 7.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1803 kcal

Fat: 82.55g | Prot: 131.65g | Carbs: 131.33g. Breakfast: У Палыча Торт Киевский, Ласковое Лето Творог Зерненый 3%. Lunch: Каша Пшенная на Молоке. Dinner: Ласковое Лето Творог Зерненый 3%, Ларец Сыр с Грецкими Орехами, Первая Свежесть Котлета Куриная, Капуста Тушеная. Snacks/Other: Ларец Сыр с Грецкими Орехами, Ашан Груша Вильямс, Ironman Casein, Ironman Casein. more...

2468 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Svarog257's Journal, 26 Apr 18

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Svarog257's Weight History