Weigh In record (no journal entry) for 26 April 2018
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90 kg
Lost so far: 12.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 41.03g | Prot: 95.97g | Carbs: 194.56g.
Breakfast: Colruyt Kaasblokjes, Delhaize Physalis, Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Belegd Broodje. Dinner: Elvea Passata, Penne, Aldi Boontjes, Colruyt Kalkoenschnitzel. Snacks/Other: Whisky, Corona Bier. more...
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Losing 2.1 kg a Week
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Ddujardin's Weight History
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