Weigh In record (no journal entry) for 26 April 2018
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73.9 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 67.49g | Prot: 101.22g | Carbs: 177.36g.
Breakfast: Kaffee, Aldi Kaffeeweißer, Kaffee, WellMix Protein 90, RUF Puddingpulver Vanille, Das Gesunde Plus Flohsamenschalen Gemahlen, Zimt, Gut & Günstig Haferflocken, Magerquark. Lunch: Popp Schinken-Lauch-Salat, Herzberger Kaiserbrötchen, Camembert, Kaffee, Milch 1,5%. Dinner: Gut & Günstig Toastkäse, Tomaten, Hela Curry Gewürz Ketchup Delikat, Thomy Remoulade, Herzberger Kaiserbrötchen, Frikadelle. Snacks/Other: Hellma Erdnussbutter, Lidl Vollkorntoast (37,5g), Kaffee, Milch 1,5%, Bärenmarke Der Alpenfrische Kakao. more...
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2769 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 4 hours, Desk Work - 4 hours, Working - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 31 minutes. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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