Weigh In record (no journal entry) for 25 April 2018
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 95.26g | Prot: 35.85g | Carbs: 217.21g.
Breakfast: Bakwan, Sayur Lodeh, Tumis Kangkung, Nasi Putih. Lunch: Bakwan, Tumis Kangkung, Sayur Lodeh, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Bubur Ketan Hitam, Bubur Kacang Hijau, Cendol, Belimbing, Bakwan. more...
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1806 kcal
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Exercise:
Ntc - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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